services
1:1 In Person Training
Get personalized training in your home or Courtenay’s garage on a case by case basis
Sessions
If you, like many others over the last 2 years, set up a home gym and now feel at a loss of what to do, Courtenay can help. Courtenay will come to you and your space.
Sessions can also be added along side any program below.
Train weekly, bi weekly, or monthly in person check in’s when using a program set by Courtenay
Curious on how 1:1 training works?
In-home Training
Cost $80/session
5 for $76/session
10 for $72/session
Train in Courtenay’s Garage
Cost $65/session
5 for $61.75/session
10 for $58.50/session
Online
Fitness Coaching
For the individual who wants guidance but can perform their workouts on their own. Courtenay will set up a program tailored to you, your needs, and your equipment availability.
The Minimalist
$100/month + $25 set up fee
For the independent individual who doesn’t need weekly check ins.
Includes
60 minute initial consult with movement and fitness assessment
Individual tailored training program
Program sent through Google Sheets, includes video links
Limited communication during the month
15-20 minute monthly check in’s via zoom or phone
The Ultimate
$150/month + $25 set up fee
For those who want more accountability and flexibility with their training.
Includes
60 minute initial consult with movement and fitness assessment
Individual tailored training program
Access to APP for program delivery, communication, and video feedback for form
15-20 minute weekly check-in’s via zoom or phone
Unlimited communication via APP
Minimum 3 months recommended
Not seeing what you’re looking for?
Not finding something that suits your fancy? That’s okay, we’re all about being flexible to meet your needs. Don’t hesitate to reach out to see what we can offer you.