Strength, fitness & cycling coaching for

Longevity & Performance


Strength and Fitness Coaching

 

Stay focused and on track

 

Personalized

Every program is personalized, to you the client, and will meet you where you’re at in your own fitness journey. Courtenay uses the principals of progressive overload and specificity to meet your goals.

Full Body

Our bodies work in multiple planes with multiple muscles at one time. Expect to train movements that prepare you for life so you can continue to do the activities you enjoy.

Improve Your Overall Fitness

Full body strength and cardiovascular training that will increase your head to toe strength and overall conditioning. Here at Salish Sea Coaching we believe in all aspects of fitness being important. It’s important to be strong and build muscle so you can power through your favorite weekend activity, but cardiovascular work is important for your overall health and wellness, while also increasing your aerobic capacity, endurance and preparing you to conquer your scariest goal.

Work with Courtenay

  • 1:1 In Person Training

    The ideal choice if you’re looking for accountability with your training

  • Strength and Fitness Coaching

    For the remote individual who wants guidance with their program, while training on their own

  • Cycling Coaching

    Cycling specific coaching with an off road focus


Cycling
Coaching

 

Creating a plan that works for you

 

Through personalized coaching, Courtenay work’s with you, your schedule, and your goals to help lead and guide you through your cycling season. Whether you’re a seasoned racer, a weekend warrior, or a new cyclist looking for guidance, let Courtenay’s structure and experience guide you to your full capacity.